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Definitely common. Depression makes everything negative. Sometimes I find affirmations like everything is ok or everything is as it should be help. Look up radical acceptance; it is part of the DBT program and has been most helpful to me thus far.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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