i recently started with a new T. for the first time i mentioned that i am suic and have the plan, arranging things, etc.

i have not really ever mentioned my feelings much in therapy. i got up the nerve to say how i was really feeling.

the response my T gave was "it's ok to do it."

am i wrong to hope to hear something like "you matter" or something like it matters.
clearly the T doesnt give a ****.
but on top of everything, it makes me feel like i dont want to talk about any feelings i have.