hi everyone its 3 am again cant sleep anymore this is my usual wake up time again its mind boggling how it always has to be 3 am i am thinking it could have something to do with my new recent trauma work with t sometime i wonder if i should have opened that can of worms, i am at a normal baseline have been for two weeks now neither depressed or manic or hypo but yet irritable empty and angry other wise i think im ok oh lets not forget the everlasting racing thoughts which is my brain shadow