Not feeling overwhelmingly bad today, which in and of itself is unsettling since it happens so rarely. Been spending most of my day reading a book about BPD and thinking of a list of questions to ask my therapist when I see him next week. I can't get emotional in session because I have to go to work immediately afterwards so I figured a "safe" topic of conversation would be asking him how exactly he plans to "treat me" and establish a mutually agreeable road map for the future.