I've been thinking about going to my local bipolar support group, I'm just kind of nervous about going I guess lol
I am trying really hard to get stable and improve my life. guess I am just wondering if anyone here has found it helpful
One on one therapy has never really helped me. And I think a big reason is because the pdocs and T don't know what it's like going through mental illness first hand. Most anyway. It'd be really nice to find professionals who have gone through these problems!