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The problem is, too, that I don't know exactly what I would say. I would end up umming and erring a lot and trying to convince T that I'm actually doing really well. And feeling totally ashamed afterwards.
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What if you prepared a few "talking points" beforehand, and had them with you when you called? I am thinking just a few brief phrases to remind yourself what you want to say, and to help you be focused in the moment.