I just stop everything, no matter where I am, and let go of all focus; waiting until I'm relaxed--or as I call it, numb. Then I'll rethink the situation or thought--whatever the problem may be, and erase the illogical aspects and think of it in a different way with an open mind so it feels neutral. I'm not entirely sane because of my lack of expressing and/or feeling emotions, but anythings better than feeling angry. Whenever I begin to feel angry, it's as if I completely lose myself in the stress of the situation, and convince myself that it's worse; providing "proof" of exaggerated thoughts.

Though, I have one question:

When did you start feeling this way, or... has it always been this way--how you feel?