Went out for a meal with a couple of friends I haven't seen in a few weeks last night.

Was really proud of myself at the start of the evening, anxiety was fairly low (even though there were lots of people about), self confidence was higher than usual and actually enjoyed the meal.

Then later on the booze started making me feel very sorry for myself and I started going on a bit about all my woes and being generally obnoxious. I think I've been obsessing about mental health issues recently so because that's at the forefront of my mind, it's what came out when I drank. Now today I'm feeling low and slightly ashamed for revealing too much about myself.