Aiuto, Yeah, its hard to come down from a high because it seems like the downer we come back to is that much worse--the hole becomes deeper. But, I try to keep the hope alive by the memories I had from the good times and know there will be more in the future. Don't worry too much about being a mess everybody is a mess at some point in time--and I know from experience that I can and will pick up my pieces, put them back together and find happiness again....D.