I dunno what's going on but, my anxiety is coming back and its getting worse hour by hour. I dunno if posting here and bringing up all the crap I deal with is causing it or if its the upcoming appt. I have on the 6th but, its just a first appt. won't even be talking to a T. Just doing some paper work then will set up first appt. with a T.

I am trying deep breathing, ran out of yarn for my crocheting so that is out for occupying my time but, even last night I struggled to finish off the last bit of yarn I had. My heart kept racing, breathing was erractic, hands were shakey. I use to have attacks that were so bad, I would black out and wake up on the floor with my husband wanting to call 911. I don't wanna go back to that. crap, crap, crap..I just want it all to go away.