I've known for A LONG TIME that I have a quick temper and it gets the better of me.
Today, my boy and I were sitting down after lunch and he asked me why I get so angry over stuff. I was embarrassed. I am embarrassed.
I understand the saying, "seeing red". I say things that hurt others, I punch walls, whatever I hope can handle it and not break. I've patched holes in walls already. I will admit that I have not hit anyone...yet.
I need help, where do I start? I have read enough on this forum that physical exercise will help alleviate some of the repressed anger and so I have started running already. What else can I do.
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