Quote:
Originally Posted by KingMarley
I am finding it is always better to express your anger or any unpleasant feeling through words than it is to act on them. I hope you feel better after letting this off your chest.
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Can totally relate! What do you do if you always obsess on things people say and find them too critical and hurtful.? I've been like this for decades but now have more time to think (physical limitations) and I have weird menopause hormones happening. Any ideas on what to try mentally? Some progress with meditation, but no success with multitudes of meds and natural stuff.