Hello all!

I've been thinking, the most I go to T the less she thinks I need it. However, I am falling apart faster then ever. Somehow every time I walk in the door this mask of perfection comes on. Maybe it's because I don't want to play to do an hour of crying? Or because I don't see her enough to open up...

The most likely answer though I think... is I really don't know how to use therapy.

If someone gave the world a medication that would solve all it's problems then that would be great! But, if not taken correctly the medication wouldn't work... well then that's stinks. It might take FOREVER to figure out how to take it.

That is hour T feels to me... I know that I need therapy, but I don't know how to use it. Or even to communicate I do.

I need a class, to know how to take therapy Maybe a pamphlet?

Hope you can relate,

Lillyleaf