Feeling not heard, being flat out ignored is a trigger for me.... I realize with my childhood things happening and no one listening has a big part with this.
Unfortunately, I have this at work (still) due to people I work with. I'll admit it, I have trouble with people, however I won't put all the Blame on me with this, because some I work with it is them with issues too.
They still have strengths but some really disrespectful tenancies, as I see it. As well as I clearly see the lack of communication which is another trigger.

But today after work, I told my s/o about what was bothering me, I was actually fully honest too with him on why I was so upset today, because it reminds me I have no voice. I'm never going to be heard.

He told me something that made me feel better and chuckle a little
He said:
'it's not that you don't have a voice, because you do. It's just the others around don't have the ears to hear anything'

It got me to thinking how, that's sort of true... In some environments, some people they don't listen but yet I still put it all on me.
In other environments people do listen, maybe not all the time but at least most of the time
I, probably need a new environment where maybe others do have ears,

I just get scared,Mainly due to this was my first real job, and right out of the family I was from. I've just been surrounded by people that simply don't listen or care, refuse to work together in some aspects. I fear that the world is like this... No ears anywhere out there... But will try to keep hope.
Ears are here on PC, even if it's eyes that read