Okay current T did not realize I was in such a bad place until I was severe to the point I was scared. After I was stable she had me do a mood/event/thought chart with a bit of changes daily. I have amount and time I slept, med changes, if I took my meds and notes added to it. My events have always been things like woke up, hate the world, computer making to much noise, and things like that and writing notes. T's able to see how I'm doing day by day while I'm not in there. I haven't done mood charts since April and currently she thinks I'm doing good but my husband isn't. I'm currently writing her a note about recently.