Hi everyone,
I didn't know where to post this, I decided here was the best plan. I went to a class last night that was a cross between yoga and Pilates..it was amazing. My mind was focused the whole time, I had no bad thoughts ...not once. Last night I didn't wake with a panic attack and I awoke in the morning energised and happy albeit achy and a little sore. I do go running and am quite fit but this was a real eye opener for me. After work I went swimming in the sea...which is my new favourite place....I'm still happy. I'm aware this won't last till next week but just one day off from feeling total despair feels . Well ....amazing! Just had to share incase anyone else fancies giving it a go...do it!

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