Quote:
Originally Posted by Mastodon
I mean to print that out and send to his office address by snail mail. He won't see it until he's back in the office I assume, though perhaps he does check his mailbox, I don't know. In any case it means that the thoughts will be out there.
|
Good morning,
I completely understand "the thoughts will be out there." One of most helpful skills my therapist taught me was the idea that she would "hold" the difficult feelings until we saw each other again. She used hypnosis as a tool to help me establish a container for the difficult feelings. I didn't need to hold onto them. She was in charge of the container and when we would process the feelings. It was amazing how well it worked.
Sabra
