i kind of just be with the feelings knowing that they are going to pass. so prone to mood swings i came to view them as ocean waves. they would sweep over me, overwhelming me, threatening to drown me to where i thought i was going to die. but like all waves, they ebb and flow, as quickly as they wash over me, they retreat. my history proved to me the feelings would go away, it just took some time, but they would go away. so i would just wait it out until the wave retreated. in the meantime i would do my best to disconnect from the negative feelings and not let them take over my life.