Hello I hope you are doing well at this time. I am glad that you are making a good decision to tell your therapist about the cutting, I think your therapy will be better for you if the therapist knows the truth about the cutting. I am also going to leave you 2 hotline numbers to call if you need to talk to someone in person, if you get upset 1-800-273-TALK and 1-800-DONT-CUT. I hope the best for you in your therapy and your recovery sincerely Soidhonia