Yes, my t encouraged me to email or texts between sessions. And I can call if necessary (but I do not like phone calls) I email sometimes and get a short response back. About difficult topics I can also mail. She keep the mails for the moment I'm ready to read them in session. I mail and call not much.... But we texts every day and usually she is the first to send a message to me. Asking how I slept and to wish me a good day I text her back for an update and wish her a good day. In the evening the same, an update and a good night wish. Sometimes we text during the day and sometimes not.

if I'm not feeling well and I need support I can ask for it. But if I had a bad night she will text me during the day to ask how it is going. And even if i had a good night and I feel good she will text during the day, i think to let me know that she is still there.

Bloem