Hey there. I'm so sorry you're feeling like this. Can you elaborate on why meds are not an option for you right now. Cos honestly, they saved my life...twice now in the last 10 years. And I'm a fervent believer in exercise as an add-on to treatments and in general for maintaining good health.

Have you tried adding juicing to your regular diets at all. I have friends who swear they feel mentally and physically much better after starting to juice. I know I sound like a hippy, but I'm not, I swear. If you're in the UK, I know the English love to garden. Start gardening. You can grow your own fruits and veggies to juice and it will give you another hobby.

Just trying to help. Hang in there.