I'm allowed to e-mail my T, as long as the e-mails aren't really personal or delve into anything deep. They're usually more along the lines of, "Hi, can we reschedule my appointment for next week?" or "Could you please send me the link to that video you mentioned in session?"

She doesn't give out her cell phone number, but I am allowed to call her office to talk to her during her office hours. I generally keep the phone calls pretty simple as well, but I have called her once when I was in crisis. If I am in crisis outside of office hours, I have to call one of the local helplines or go to the ER.