I can understand that feeling! Its such a hard place to be in. You want/need relief now but its not an option. The meds take time to work. I just take one second at a time, grab an outfit, take a shower, and make yourself go somewhere! Like to a friend or relatives house, maybe a close friend. I did that yesterday for myself, and it felt good. I needed to vent and get a change in scenery! Today is a new day and I find myself panic stricken in what to do. A shower feels like so much effort. But I will start with that! Hope this helps