Not sure if this applies to you or not, but since I have anxiety too, I thought it may be worth considering. Feel free to take it or leave it.

I find that I often get frustrated with my therapy when I'm in a place where I need to make a change, rather than keep 'complaining' about the same thing. Eventually there's a point where talking about a problem isn't going to solve anything. Instead I have to take some sort of action. Like the house/clutter issue. Or marriage stuff.

T and I have noted that my defense mechanism to avoid making the change is to focus on some "crappy" aspect of my therapy, or to get really anxious about smaller things.