sometimes when I'm about to call someone, my heart starts to beat really fast and I feel like I'm about to have a panic attack.

sometimes when I'm talking to someone, I find that I have trouble making eye contact. I'll glance up at them just so that they know that I'm paying attention but I can't maintain eye contact. It makes me anxious. I just can't stand people staring at me (even though I tend to do that a lot, though not as much as when I was a kid, just because I'm more mindfully aware that I shouldn't just outright stare at people).

I also have trouble paying attention to people when they're having long conversations. I get distracted and bored easily and just wanna tell them to shut up or just walk away from them.

does anybody else experience this or is it just me? and what can I do combat this?