For my anxiety, I hd to get a restfull nights sleep on a regular basis. According to my dr that had t ocome first before medications. Once getting that from the m Lexapro I started the cortisol amd eventually backed off the Lexapro. If you read about cortisol manager it can help. Always consult your dr though. It worked for me does not guarantee it'll work for you.
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Originally Posted by InfiniteSadness
Cortisol manager?? can you explain? you dont take medication anymore? I wish i didnt have to, couldnt function though in public.
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My needed "personality changes" were gifted to me by my wife, heavily influenced by following (google)beyondconsequences (Heather T. Forbes LCSW).
I have also found peace, understanding, in the work of Russ Harris. His book, "The Reality Slap" brings change from the inside as Professor Paul Gilbert, PhD who authored "The Compassionate Mind" states.
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