I use to have about 3-4 a year. Each would last months, probably fell more on the manic/psychosis side. But when I would get hit with depression it was usually more mixed, so high energy, lack of sleep, physical aggitation. I can't say I had long stable periods in between, I seemed to be stable for a month or so and then repeat the cycle all over again. So I can't say far between.

One thing I can say is that I have not really experienced short duration episodes. I would be up and then down but somehow that seemed to just be residue from being so mentally worn out all the time.

Like you describe..long, severe, turn your life upside down. And if I had a lot of psychosis then the recovery would be even greater as my cognition was greatly reduced.

Have not had a manic or depressive episode in long time, maybe year and a half or two. Also have gone off all meds and stayed off at that same time. I have made many changes in my life and so far have managed to keep myself stable. Seems to be working. Actually this is the longest I have been episode free since I was 14... go figure.

My last episode lasted about 5 months, mania turned to mixed at the end. Psychosis present and honestly I never want to be in that position again. Traumatising, ugh no I am not going through that hopefully ever again.

I can see what you mean Ultramar, I guess it is what they refer to as a more classic presentation. I was not classic in the way that my manic experiences were really very enjoyable.. more hell like than fun forsure. Were you diagnosed as one or two? I have noticed over the years that II seem to talk about faster cycles and much much shorter duration than one. Of course that can vary but just an observation.