I was seeing a therapist once a week because I paid out of pocket and it left me feeling the same way as Stopdog. Worse than I came in, needy, frustrated, confused. Then I starting seeing another T covered by insurance along with T1. It helped so much. Now I see T1 every other week and T2 twice weekly every other week. I am so impressed with T2 and want to just see him but I am so attached to T1 because he was with me from the start and he gives me a break from Trauma work and we just workout current event issues and faulty thinking styles.