So my T told me I need to work on self esteem now before working on other stuff. I get the big picture but I don't really know how to work on this. My T explained it a couple times to me and why I need to do this first, but I didn't get it. I just told her I trust her.
Any suggestions on how to start working on this, or where to start??
Do any of you get self esteem homework from your T?