Hi, Siiiiggghhh, this one is always a dilemma. I have been in therapy for quite a few years, I have gone once a week, then twice, back to once , then twice. I felt twice a week was lot better to be honest, but also hard to cut down on once you start it. Time and money (I pay privately) has meant I no longer go twice a week, but I now go once a week for one and half hours. This works really well, it always seems plenty of time whereas one hour seemed too quick. Is still costing a fortune though!!!