Quote:
Originally Posted by shelbykay
I've started working on my self esteem by becoming aware of and writing down the negative thoughts I have about myself. I'm hoping that at some point I'll be able to follow up the negative thoughts with more positive thoughts. Eventually the goal is that the negative thoughts will become few and far between and positive thoughts about myself will be the norm.
Good luck as you work through it - you're worth it.
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Thanks shelby! I'll keep working with T on it. It sounds like an incredibly long process? Do you ever focus on the positive things in your life at the same time, doesn't it all kind of tie together?