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Faith_walk said:
Thanks that makes sense. I know that this week I have felt better in some ways but in other ways I've felt disconnected from life a bit. . . like all I am is my thoughts and I'm obsessing about what's in my head and haven't been connecting with friends as much. We've had an ice storm here so I've been stuck in t he house which doesn't help.

But we talked about our circle of friends some, and he wanted to know how many friends I had that I could tell ANYTHING to,, and it occurred to me in the middle of that panic attack that I couldn't call anyone in that very moment because I felt like a burden.

That freaked me out but then I made myself call a friend and I was fine. Of course she was still my friend.

Sometimes I get inside my head and freak myself out and over think everything. I just need to tuck it away for a few days and do every day normal stuff getting through the day and try not to think about the therapy.

But then there's the part of me that thinks if I focus on it I'll get it "figured out" sooner. And I don't think that's real. . .it's just me trying too hard to get better. It's a slow process.

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THis is SOOOO word for word something I wrote in my journal last week! I'm truly amazed it's not just me! I was feeling like I was failing therapy because I got all wiggy after I left or thought about it all week. This thread has helped settle my mind too.

(((((((((hugs to all of you)))))))))))) thanks for sharing!