I had a really good day. Hiked in the White Mountains with a group of 10. I only thought about how I hate my body and if I could only lose weight about a dozen times instead of all day. I kept all my food I ate. I only ate 1 apple, 1 chicken sausage(breakfast)baby carrots(snack on the mountain), I ordered a grilled chix salad but only ate the chicken and sweet pot fries(late lunch off the mountain).

I also did not feel needy today and felt like I am being ridiculous,like my husband said nothing is wrong with my life, and should not be in therapy.