i have been feeling realy depressed and anxious since reducing my dosage of effexor. since i am having terrible side effects i am almost at the lowest dose trying to get off of the drug and see what my baseline level is like. My therapist knows how depressed i am and i saw him last thursday. i hate to bother him in between sessions bc i feel like i am bothering him. he has told me numerous times that i can contact him if i need him but the truth is if i go through with speaking to him on the phone i have nothing to say to him. he knows i am suffering tremendously right now and crying to him on the phone and him not saying anything back or trying to help me i dont think will help. i already emailed him once this week about finding me a new psychiatrist but i feel i need to call him. i cant take the pain its terrible . if he wont do anything anyways for me should i email him or what? need advice...also what do you do when u are so depressed and anxious uch i cant take life anymore