today woke up at 7:30am went down and did my laundry then came back up and went back to bed until 9:30 went downstairs and changed over the laundry then went back up stairs again then woke up again 12pm folded all my put it all away woke up again to 1:50pm went down stairs for cake it was good red velvet cake with cream cheese icing.

I feel rather depressed this morning but now I feel comfortable with the air flow but seem to feel rather SI pressure