I found the first few months to be really intense. I thought about therapy a lot even when I wasn't there. Things moved quickly inside of me. Lots was stirred up. We did trauma work. This was with my second therapist. With my first therapist, it was different. I just tried to force myself to go as it relieved some anxiety to "do something" to deal with my problems. So it really depends on where you are at in your journey and what the other person is like (the T). Lots of variables. Good luck. Hope you enjoy! And find therapy helpful...
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"Therapists are experts at developing therapeutic relationships."
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