i just started with a new T, but i havent seen that many.

mostly we just talk and T tries to help almost "stabilize" me, cause i am really depressed.
in some cases, T is giving me advice, but i need it at this time because i am not really functioning that great. its not like life changing advice, just things to help me function.

T started taking my history, but eventually stopped because it was upsetting to me but we will get back to it or it comes up as we talk about other things.

honestly, it doesnt feel like there is anything that "has to be done."
T is just being really helpful right now for me... i am much much younger than T so i kind of feel that T is modeling self care and also taking "care of me" and stuff right now.