Would writing it out, on your personal computer, be better than watching it?! If preoccupied with something, journal it. Just a suggestion...

((between the afternoon, I have been dealt with, and reading about things(not here) in relation to aversion and addiction, and considering what I've been through in my life--...as far as the difference I saw on some other website, of a therapist about trust, etc...and this topic. I am just trigger happy, tonight....when is it really a problem? when it crosses the line, in a marriage)) just sayin'