Slept 20 minutes this morning woke up with a headache and was having trouble breathing. Took a warm shower and when i got out was dizzy and so i went to my room and sat down on my bed and threw up... I thought maybe watching something would get my mind off everything so i went to the living room. The tv was static so i changed the channel then my dad yelled at me and said that he was doing something and he should have took the remote with him so i couldnt of changed the... channel. Feeling unimportant and more anxious just laying in bed and trying to clear my mind. Not really sure how to do that? Stareing at the ceiling doesnt seem to work and everything i have tried has made it worse.