I tend to make lists and feel like I need to cross everything off my list so I 'accomplished' what I wanted in session.

But, I've found that sessions in which I zip through a list are not the most productive. Even if everything on list seems wildly important.

What I'm trying to do, and keep forgetting to do but when I remember to do it, is extremely helpful - 'sit' before session with eyes closed in a comfortable chair and 'visit each topic in your mind. Go very slowly and get into the emotions that they evoke. The topic with the biggest emotional 'charge' is probably the one to choose.

Actually, if the list is long it's probably a good thing to do this exercise the day before so that you have time to address each issue in your own self.

An added benefit - being 'mindful' like this helps not only to identify the deepest emotions but also will eventually bring insight into those same feelings.