Hey Lynn.
Ive been trying meditation, but my mind just wont stop racing. I cant seem to get to that calm place anymore. Ive been walking in my woods cuz that usually helps but copperheads are so bad this year that I wont go in there right now. I just sit in this house with a sick husband. I know that sounds insensitive, but seeing him like this is extremely depressing. That & his attitude sucks.
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Dx: PTSD, Panic Disorder, Obsessive Personality Disorder.
A Do Da Quantkeeah A-da-nv-do
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