Quote:
Originally Posted by Littlemeinside
Right now you actually have a T and are in DBT (?) Yet, you are basically asking us to cope for you? Make a desicion of what to talk about in your next session. Why not use some DBT skills and talk to your T about how you are feeling, while still in T? Only you know what´s important, and you already realise that you " waste" sessions. This would be an opportunity, to " practice coping on your own"
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I wasn't asking for anyone to make my decision for me! I wanted to post what I was feeling and get some feedback because I like the people on this forum and I like to share my therapeutic journey with them.
I hardly ever waste my sessions. I can probably cope on my own but there is no reason to give up PC at the same time I am working on separating from my T.
