So I'm still fairly new here. Just decided to post in here for the first time. I have had obsessive thoughts. Mostly sexual thoughts, well the sexual ones only started 6 weeks ago. I've always had OCD but has got much worse over the past two years... Depression and panic attacks too.... Which is down to the obsessive thoughts. Anyway been on meds for 5weeks and started with a CBT, still up and down at the moment. I just wanted to know if anyone has tried meditation? My therapist thinks its a good idea???

Also I'm a very open person and would be happy to chat about this illness. Friends are the best way to recovery : ))