Ohh ice is a good idea, thanks guys. I heard of people putting a bowl of ice in front of the fans. I do drink hot drink in hot weather. I love my coffee and have been drinking a lot of green tea. It is said to suppose to help cool the body. Can't remember the reasoning either Hammy.

Looks like quite a few of us are battleing the heat right now. I just hate the sluggish feeling.

Dh...Fm old habits die hard. I wanted summer so bad. "Whens it gonna get hot? Huh when? " and now its hit.. whens it gonna get cool?. But I am not looking forward to winter being here again. Time is going to fast and I spend so much of the year in snow. But fall is a really nice season, too bad we couldn't just have winter for a week or two

I think it was all that hot yoga for the last two years, the 40 degrees and 40% humidity Hammy that allows me to still run. You do adjust to pushing your body in the heat. And I know that it's only for an hour or so
But knowing that this heat is for months with no place to escape to is whats doing me in. I am sure it's part mental as well. The more I say it's too hot the worse it feels.

Well I don't know, its hard to find time to fit in everything too. I do a workout in the evenings and a run
I could possibly fit a yoga session in the mornings. I just have to get motivated and go to bed at a decent hour instaed of 3 am so I can get up 5 on work days. And days off dont matter as much but maybe if I just get started I will be able to keep it going. Starting is always the hardest part for me.

My oldest son has been working out with me and doing a few runs with me and that has been really nice and awesome. We have been having fun doing that.

I will just have to remind myself of how good I will feel after the yoga.

Think I can get up and do it at 5am tomorrow? Ohh ha well I will do my best not to hit snooze.

I might try that bath with ice tonight...sounds pretty tempting. I have been going to the stores near my house more frequently but I dunno they are starting to look at me kinda funny.