Thanks guys! Glad I am not alone. I like the idea of formulating a plan. Might be challenging... But better than alternatives!

What kind of plans do you have in place?

Things that come to mind... having a bipolar check-in call every few hours while in crisis (this would make me feel loved I think.) Agreeing NOT to make huge life decisions. Get the kids (8 and 4 with special needs) away from the crazy lady. Get the crazy lady into self-care city.

I blazed through the day in "hypo-drive" and am praying sleep will come tonight!
xox