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It certainly helps if not alleviating the whole episode. It's called opposite to emotion action in DBT and I have found it to be very helpful.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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