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Originally Posted by Bark
Another one of my nighttime depressions. Trying to ignore the thoughts and fall asleep. Hoping the med kicks in soon because I feel tired but wide awake. Kinda feeling like things are hopeless, pointless... angry at myself for being so lazy, going back to sleep when I could be doing something useful... angry that I'm not all that helpful. I wish I could wake up feeling rested one of these days.
Eh, I hope I feel better in the morning. Thankfully that's been the case for a while.
I feel kind of guilty posting here; I feel like an hour or so of depression doesn't compare to what you folks are going through. I'm just a whiner. Going to go back to ignoring myself... or wallowing in the thoughts and hopefully falling asleep to that.
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Depression is depression whether it is one hour or one year. What you feel is real and you are trying to cope. Please be gentle w/ yourself.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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