So, I have this fear of people hugging me. And coming near me. And touching me.
Yet, everyone says I am the most normal (well, I guess I could be called most adjusted) person they've ever met.

Little do they know that every single time they touch me I have a mini panic attack and my heart rate speeds to a million miles a minute and I have a hard time breathing. Quite a few of my asthma attacks are caused by this.

So, does anyone have any advice to keep these panic attacks to a minimum? And can anyone tell me how to avoid full blown panic attacks where I'm unable to function?
And most importantly, is anyone else able to hide their panic attacks and act like a functional human?