I am currently trying to leave my horrid therapist. She shrugs off medication dosages that were suggested by my hospital psychiatrist (zoloft) and when I asked for a PTSD screening, she may as well have verbally mocked me as thought I am just playing pretend. She is no help to me. Which has made me more confused.

I have been DXed with
- Major Depressive Disorder (depressive episodes, etc)
- Anxiety/panic disorder
- severe OCD + intrusive thinking
- Self injury

I have NO clue what kind of therapies there are. I am studying to be a nurse and I feel completely daft about this. Maybe because it involves me. What kind of therapies work for these issues? What kind of therapies do you think I can benefit from, from you own experiences?