(((( pbutton )))) - The bubbling up of intense feelings can be overwhelming. I hope you can be kind to yourself and work on ways to take care of yourself through the waves of intensity.

((( RTS ))) - It's true that taking action is what paves the way to change - and I know that sometimes sucks a s s. I wish there was an easier way. I too feel a bit stuck in my life and know that it would require big changes in order for me to get out of where I am. T tells me that the discomfort of staying where I am needs to exceed the discomfort of the fear of change before I will move forward.